Uncategorized

What about kids and yoga?

Studies show that kids are getting less physical education today than ever before. Yoga for kids may be just the activity to help alleviate the problem. Kids can learn how to experience their physicality and learn how they move with yoga. It can also be fun! I encourage all parents to look for kids’ yoga

Uncategorized

How does yoga work?

Yoga uses asanas (postures), focused concentration on specific body parts, and pranayama (breathing techniques) to integrate the body with mind and mind with soul. The

My Blog

What is yoga?

Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga